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Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
30 minutes - $65 | 60 minutes -$95 | 90 minutes -$ 155 | 120 minutes - $170 (Senior Discounts Avail)
Deep tissue massage therapy is like Swedish massage, but the deeper slower pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.
30 minutes - $65 | 60 minutes -$95 | 90 minutes -$ 155 | 120 minutes - $170
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It's best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget.
30 minutes - $65 | 60 minutes -$95 | 90 minutes -$ 155 | 120 minutes - $170
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.
At Back In Balance, our therapists take extra care to ensure our prenatal clients are comfortable. Sideline positioning with supportive, soft cushions is used which alleviates the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back pain and discomfort. Through the second trimester of pregnancy, it is also acceptable for clients to lay on their backs with a small cushioned wedge placed under one hip which provides a slight elevation. Here are benefits of prenatal massage:
30 minutes - $65 | 60 minutes -$95 | 90 minutes -$ 155 | 120 minutes - $170
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stone Therapy:
30 minutes - $65 | 60 minutes -$95 | 90 minutes -$ 155
Do you love your feet massaged? Or perhaps your hands and ears? Reflexology not only helps your feet, hands, head feel good but also provides many great health benefits. There are nerves in your feet, head and hands that connect the skin and internal organs. It also promotes relaxation and helps with mental stress. Reflexology accesses your body through hands, feet and ears to stimulate various points to identify areas of tenderness or tension. Brisk movements and massage maybe used to warm the hands and feet then a firm finger/ thumb pressure is applied to using thus reflex points
30 minutes - $65 | 60 minutes -$95
Enjoy a non-invasive tool for the body that brings about structure and electrical alignment utilizing 8 different essential oils and various massage techniques ending with hot towels. This process draws out toxins of the spine for relaxation, realignment, and pain relief This technique is very relaxing.
30 minutes - $65 | 60 minutes -$95
CSM helps relieve compression in the bones of the head, sacrum, and spine. Manipulation of the cranial nerves which regulates your whole body which aids in a deeper healing.
It uses gentle pressure on the head, neck and back to relieve pain caused by compression. This type of massage can be very soothing and relaxation to the mind, body, mind, and soul.
30 minutes - $65 | 60 minutes -$95 | 90 minutes -$ 155 | 120 minutes - $170
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki specialists use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. A healing technique based on principles a trained therapist can channel energies into the client by means of gentle loving safe touch to activate the bodies ability to heal itself and restore physical and mental well-being.
30 minutes - $65 60 minutes - $95
This has become a very popular form of massage due to its potential health benefits. This type of massage aims to help the body maintain proper blood circulation, body fluid balance and immune functions utilizing a very light specific stokes. Awakening the Lymph system to drain properly.
30 minutes - $65 | 60 minutes - $95 | 90 minutes - $155 | 120 minutes - $170
This technique is something that I developed over the past 40 years to help aid those hidden toxins/ stressors. I go back to the time of conception to current life to find the voids or toxins within these specific traumatized times of your life known or unknown. Once those years or moments have been balanced then your body can heal other aspects of its cells and create a healthier mindful life. This technique is also very effective through distance healing.
30 minutes - $65 | 60 minutes - $95
Coming soon
30 minutes - $90 | 60 minutes $175
You may add essential oils, Bach flower essences for a small extra fee.
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